Studio Class Offerings

  • Designed for all-levels of Pilates movers! This class will involve precise, intentional exercises following progressions so you build to a level that fits your practice. Expect the use of props for support or a challenge!

  • Join us for a fun and empowering class designed specifically for postpartum Moms and their babies (0-1yo is ideal). Led by a licensed Pelvic floor Physical therapist, this class supports your recovery and strength journey in a safe, supportive environment.

    Whether you are newly postpartum or a several months in, you leave feeling stronger, more connected, and more confident in your body. 

Book your first class

Mat Pilates.

Mat Pilates is a versatile movement practice that focuses on strengthening the core, increasing spinal mobility, and incorporating full-body exercises with control and precision. At SOMA, mat Pilates classes will involve challenging, but adaptable Pilates exercises designed for active adults seeking improved overall strength, balance and flexibility. Come join us inside our beautiful Fayetteville studio!

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Reformer Pilates.

Currently offering private reformer training.

The Holy Grail. Reformer Pilates is a dynamic workout that uses a specially designed machine to provide adjustable resistance, helping you strengthen and tone muscles while improving flexibility. This low-impact exercise is perfect for all fitness levels, offering a full-body workout that focuses on core strength, posture, and body alignment. Whether you're recovering from an injury or looking to enhance your fitness, Reformer Pilates provides a safe, effective way to transform your body and improve overall wellness.

Your Pilates instructor/therapist will provide 1:1 support and planning during each session to ensure you benefit from the Pilates principles of breathing, concentration, centering, control, precision and flow. We will target your individual goals and abilities, and will customize each session to whatever your body is in need of that day.

 FAQs

  • Mat Pilates utilizes a mat and your body weight to perform specific exercises, making it a convenient, versatile, and more affordable option. Reformer Pilates, utilizes a specialized machine with adjustable resistance, offering a more customized workout experience. Both mat and reformer follow the same principles and foundations of pilates.

    We currently offer group mat classes and private reformer sessions.

  • Comforable workout attire. As for your feet, our studio policy is grip socks or bare feet during class only. Regular socks are not allowed due to safety reasons.

  • All of our classes are programmed for 50-55 minutes.

  • Bring yourself, a water bottle, and an open mind! Mats will be provided and additional water is available in the space.

  • We highly encourage ALL levels to join us. We love teaching pilates and sharing our passion with others. If you lack experience, we highly recommend you begin with our all levels mat + props class and/or private reformer training. Our intermediate and advanced classes will be waiting for you if and when you’re ready.

  • We limit all group classes to 15 participants which means you must reserve your spot in advance.

  • Email us! pilates@somaptandwellness.com